2 months. 2 months of sheer determination. That's all it takes guys. No fancy products, no intimidating gym machines. It just takes being...

I had to ask Liz if there was a typo with her weight when she sent me her progress pics. Nope. That's THIRTY POUNDS and over 4" off her...

2 Months Progress (with me) I had the privilege of meeting Andrea at my camp in Fresno. And she's just as hard a worker as I imagined...

So Lis, just like all of us, has friends that like to go out and drink. Thanksgiving at a family's to attend, and tastebuds and a warm...

After much thought and a huge nudge from me, one of my online clients allowed me to post her 1 month's progress. Anonymously of course. ...

Georgia, is a straight up awesome client who did not miss ONE workout and was on her game with macros, even on the weekend. And look at...

4.5 Month Progress. I can guide and motivate you till the cows come home. In the end, what is ultimately going to work is CONSISTENCY and...