"Give a man a fish and you feed him for a day. TEACH a man to fish and you feed him for a LIFETIME."
VIRTUAL COACHING
What You'll Get:
● Nutritional Guidance
● Daily Support and Feedback via Online Training Portal
● 5 workouts a week for the month scheduled through my online training portal, with video instruction on every exercise. This online training portal allows me to see your missed workouts so that I can help keep you accountable. No gym required, suitable for ALL levels.
● Weekly Zoom/Facetime sessions to talk about progress, setbacks, obstacles and successes!
I want all my trainees to understand that your fitness journey will take time and patience for this to work. This is not weight loss handed on a silver platter. You must put in the work on your own. You must practice discipline on the weekends. And you must believe that TRUE results take time. Weight loss does not happen overnight. This program can be difficult at times. But just do what you can do, and you'll progress from there. With that said, IF YOU’RE READY, I’M READY.
Please email me for availability and pricing
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In my opinion, accountability, camaraderie, and support are by far the most important thing in beginning your weight loss journey. So I invite you to be part of the Reconstruction Revolution. If you feel you are ready to change your life and have an accountability partner with you every step of the way, I'm your girl.
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PERSONAL TRAINING at my fitness facility, your home or park. Contact me to talk about your goals and free fitness assessment!
